AudibleInk - Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

List Price: $26.00 Our Price: $44.74 Availability: N/A Manufacturer: Audio Renaissance
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Binding: Audio CD Format: Abridged Label: Audio Renaissance Manufacturer: Audio Renaissance Number Of Items: 3 Publication Date: 2001-07-20 Publisher: Audio Renaissance Studio: Audio Renaissance
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Editorial Reviews: Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn explains: What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can enhance every aspect of your life; How to incorporate mindfulness into your everyday life
Spotlight customer reviews: Customer Rating: Summary: Growing up Comment: This book is great for personal growth. It works if you do your part. Try it. Give it time. Enjoy a pleasant surprise. Customer Rating: Summary: Wherever You Go, There You Are Comment: This is a classic. Any day that I spend time with this book - usually just one entry at a time - greater peacefulness and focus are assured. And often the author's insights turn my views upside down - there's much to discover here. Customer Rating: Summary: Solid introduction to Meditation Practices Comment: This book was recommended to me by a Sociology professor as a practical guide to exploring stress management techniques. I found it to be an interesting and basically useful introduction to Meditation Techniques and especially appreciated its inclusive, light-handed approach to encompassing more than just Buddhism when promoting the spiritual benefits of meditation. There is certainly something to be gained from this book, whether it is life-changing "mindfulness meditation" or simply a new approach to self-awareness and the pursuit of peace. Customer Rating: Summary: 6 stars Comment: For someone growing up from a Buddhist culture, I feel the author has captured the essence of meditation. Specifically, the author reminds to practice meditation without feeling that you are better than everyone else, which is what I have felt. He also suggests to practice meditation without the goal of becoming a better person, more calm, more relaxed, more focused... etc. These are merely by-products of practicing meditation. So why do we do it? Better read the book to find out! A reviewer who gave it 1 star says that "the book puts you to sleep." This indeed happened to me a few times when I listened to the audio version of the book while trying to meditate. When I have much stress, this is actually a great way to get sound sleep without any meditation and therefore any side effects. And for this quality alone, I wish I can award the book 6 star. Customer Rating: Summary: Kabat-Zinn & Tolle Comment: I read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His ideas parallel Tolle. I devoured the book and recommend it to anyone who wants to grow in mindfulness. More Reviews