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List Price: $19.99
Our Price: $17.99
Your Save: $ 2.00 ( 10% )
Availability: Usually ships in 24 hours
Manufacturer: Free Press
Starring: Joel Harper
Directed By: Mehmet Oz;Michael F. Roizen
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FREE SHIPPING on Orders over $25!
Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: G (General Audience)
Binding: DVD
EAN: 9781416560647
Format: Color
ISBN: 1416560645
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Publisher: Free Press
Region Code: 1
Release Date: 2008-04-25
Running Time: 60
Studio: Free Press
Theatrical Release Date: 2008
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Editorial Reviews:
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THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.
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Spotlight customer reviews:
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Customer Rating:
Summary: Bible for your Body
Comment: This book has a lot of good information in it. A fun read from beginning to end.
Customer Rating: 
Summary: Great Book
Comment: I liked the book so much I sent a copy to my Brother and one to my Sister.
Customer Rating:
Summary: Good back to basics workout
Comment: i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!
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